So trying to start a blog, really more than one, and trying to manage more than one of these things is difficult, so now I have to get things all merged down to one website and this is going to be the one I think at this point after starting…
This will come after we get done with work today. On the diet front, I am working towards going full Keto until I get to my body fat goal, at this point I don’t think we are doing too bad, I figure we are about 80 – 85% of the…
I started this with the idea that I could post something every single day even if it was simple, like my workouts, but alas, life has a way of getting in the way. The last couple of weeks I have been busy, both at work itself and at home, and…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute Tabata 40/20 on the Heavy Bag. Thursday was simple, Elliptical Trainer for 30 Minutes. This…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days. I am going to chalk most of it up to just being way to busy for my own good, followed by laziness. Most of what…
Yes, I have been lazy the last few days in terms of posting. I haven’t even posted my daily workouts, which I have done pretty much every day since the last time I posted a few days ago. Yesterday’s I would call epic, just did Military Presses but finished with…
So it is Sunday evening and so tomorrow we return to work and getting things done for this validation. It has been moving along nicely and we are accomplishing what we set out to be done. I spent some time today working, but wasn’t able to get what I wanted…
This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you can do. So today was the day to have a bit of fun, so I took a drive to Disney Springs, which is a shopping…