Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat, but I have been doing some updates today on it to get it all up to date. One thing I want to update is that…
So I decided to run through another period of fasting after I had an epic cheat weekend, which I regretted after the fact. It was just bad. So on Monday night (14 October) at around 7PM had my last meal. I didn’t eat again until Friday night at around 530ish.…
OK, so it is now about a week past the end of my fasting period. At the end of the fast I was down to 202.4, as of Saturday I am now at 208.8, so I went back up a little but I figured a good amount of the weight…
Is now over, the result I can live with, I dropped roughly 15 lbs. Over the course of those two weeks, which is what I was hoping for. I am now as of yesterday down to 202.4 lbs, if I go by what my weight was a year ago when…
So trying to start a blog, really more than one, and trying to manage more than one of these things is difficult, so now I have to get things all merged down to one website and this is going to be the one I think at this point after starting…
This will come after we get done with work today. On the diet front, I am working towards going full Keto until I get to my body fat goal, at this point I don’t think we are doing too bad, I figure we are about 80 – 85% of the…
So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer because of my knee and ankle giving me grief (old injuries suck) and then yesterday we took a trip to a local park so that my wife could get in a run,…
So I have heard about this Carnivore diet, which is basically just about eating meat, nothing more, nothing less. I think this is more of a Keto style thing, but more straight up than just eating protein and nothing else. Now as far as the whole thing of people saying…