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Tag: functional fitness

Posted on17th March 202117th March 2021A Day In The Life

Note to Younger self…

by iwrite4meLeave a comment on Note to Younger self…

When you start lifting at the young age of 12, be sure to be careful not to injure yourself early on so that you don’t wind up breaking your damned body to pieces before you turn 50! I got my start lifting when I was very young, my dad bought…

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Posted on2nd March 20212nd March 2021A Day In The Life

Life Updates…

by iwrite4meLeave a comment on Life Updates…

Well, another week gone by and here is how things are going in my life as we move into spring. I have decided that I am going to concentrate on two things primarily from now on, getting my online personal training business going and writing, and actually getting started writing…

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Posted on19th February 202119th February 2021A Day In The Life

Winter is here…

by iwrite4meLeave a comment on Winter is here…

For real, for the time being. We have gotten two snow storms in the last week, though this last one had lots of ice with it. It has also been rather cold, but that is pretty normal for this time of year up here in the North East. As usual,…

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Posted on12th February 202112th February 2021A Day In The Life

Update on Fasting…

by iwrite4meLeave a comment on Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are…

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Posted on2nd February 20212nd February 2021A Day In The Life

Another bust…

by iwrite4meLeave a comment on Another bust…

We had another snowstorm which was supposed to be a big one, they were talking about 15″ of snow at the start, by today which is supposed to bring the end of the storm it has now been less than 6″. So decided that I would start doing another rational…

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Posted on16th December 202016th December 2020A Day In The Life

First snowstorm…

by iwrite4meLeave a comment on First snowstorm…

Today we are getting our first snowstorm, a bit early as I don’t remember anytime in recent history that we have gotten snow this early in the winter. Though there was a time when we would get snow in early November back home in NJ. Supposedly this storm will deliver…

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Posted on10th December 202010th December 2020A Day In The Life

Boring but busy week…

by iwrite4meLeave a comment on Boring but busy week…

So I have had a boring ass week, but it has been busy as all get out work wise. I have been in meetings every day, some day’s multiple meetings with some being at the same damn time. The primary one is boring as all get out, but I have…

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Posted on1st September 20203rd September 2020Fitness & Diet

Week 9…

by iwrite4meLeave a comment on Week 9…

So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on…

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Posted on24th August 20203rd September 2020Fitness & Diet

Week 8…

by iwrite4meLeave a comment on Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with…

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Posted on15th July 20203rd September 2020Fitness & Diet

Sucks…

by iwrite4meLeave a comment on Sucks…

To get up at 4AM for sure, but the purpose is good, since I get to continue to work from home for the foreseeable future I have decided that I will do two-a-day workouts at least Monday through Thursday. I am now on week 3 of getting up and doing…

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