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21st October 202021st October 2020Randomness

Neglecting…

I have been neglecting posting here the last few weeks as I have been busy trying to get my fit biz set up on another site, and because I am trying to complete three certifications from the organization I have my personal trainer certification through, I have 4 days left…

1st September 20203rd September 2020Fitness & Diet

Week 9…

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So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on…

24th August 20203rd September 2020Fitness & Diet

Week 8…

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Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with…

3rd June 20203rd September 2020Randomness

Fasting Update…

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Weighed myself this morning after having started my extended fasting on Sunday night following my last bit of food. That was about 7:30 PM, so as of this morning at 7:30 AM I was at roughly 3 days. I weighed myself just shy of 5:00 AM, at which time I…