Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as…
Today surely is a beautiful day for a Monday. I can’t complain, nothing went wrong at least in my life today so I am good with it. Quick update on my fasting, over the weekend I could eat, so I took two short eating windows of about 6 hours and…
OK, so I have been bad yet again not posting on the daily, but I am back today and as the headline states I have something good on my mind something which might be of help to me as I move forward with my writing in the realm of erotica.…
Yes, I absolutely must get better at this for sure. I am getting more into a habit of not writing when I should do some writing on this blog to get it moving. The worst part is I really have little of an excuse at this point since I am…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute Tabata 40/20 on the Heavy Bag. Thursday was simple, Elliptical Trainer for 30 Minutes. This…