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Category: Fitness & Diet

Posted on18th December 202018th December 2020A Day In The Life

It was a bust…

by iwrite4meLeave a comment on It was a bust…

That first snowstorm of the season was basically a bust, we got maybe 2 inches of snow and a lot of sleet and ice. It was a big disappointment as far as snowstorms go. On a completely other topic, I have started looking outside of my normal work environment (fed…

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Posted on1st September 20203rd September 2020Fitness & Diet

Week 9…

by iwrite4meLeave a comment on Week 9…

So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on…

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Posted on24th August 20203rd September 2020Fitness & Diet

Week 8…

by iwrite4meLeave a comment on Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with…

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Posted on3rd August 20203rd September 2020Fitness & Diet

5 Weeks…

by iwrite4meLeave a comment on 5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at least 4 days per week. So far Friday, Saturday and Sunday have been single workouts and what I would consider more rest day workouts. I…

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Posted on24th July 20203rd September 2020Fitness & Diet

And it’s Friday…

by iwrite4meLeave a comment on And it’s Friday…

And we made it to the end of the week. A long boring ass week of work to boot. I have been trying to power through reviews of stuff for one project while having meetings for another. I definitely need this weekend. Saturday will be a trip to the range,…

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Posted on15th July 20203rd September 2020Fitness & Diet

Sucks…

by iwrite4meLeave a comment on Sucks…

To get up at 4AM for sure, but the purpose is good, since I get to continue to work from home for the foreseeable future I have decided that I will do two-a-day workouts at least Monday through Thursday. I am now on week 3 of getting up and doing…

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Posted on10th July 20203rd September 2020Fitness & Diet

Getting there…

by iwrite4meLeave a comment on Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as…

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Posted on6th July 20203rd September 2020Fitness & Diet

Last Week…

by iwrite4meLeave a comment on Last Week…

So last week in terms of my diet was really a mess, I had lots of carbs last week, far more than I would normally have. Mostly it doesn’t bother me to eat a good amount of carbs and this past week was no different, but the reality is I…

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Posted on29th June 20203rd September 2020Fitness & Diet

Starting off right…

by iwrite4me2 Comments on Starting off right…

I decided that this week since I am still working from home I would start it off right by getting out of bed early (4AM) and getting in 25 minutes of fasted cardio. Turns out this feels damn good to get done this early. I will follow this up with…

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Posted on15th June 20203rd September 2020Fitness & Diet

Final Fasting Update…

by iwrite4meLeave a comment on Final Fasting Update…

I completed my two-week period of fasting officially on Saturday with my final weigh in. I weighed in on Saturday morning at 191.4 lbs. which comes out to 15.4 lbs lost during the two-week period. My starting weight was 206.8 lbs, could I have lost more, most likely as on…

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