And we made it to the end of the week. A long boring ass week of work to boot. I have been trying to power through reviews of stuff for one project while having meetings for another. I definitely need this weekend. Saturday will be a trip to the range,…
Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as…
So last week in terms of my diet was really a mess, I had lots of carbs last week, far more than I would normally have. Mostly it doesn’t bother me to eat a good amount of carbs and this past week was no different, but the reality is I…
I decided that this week since I am still working from home I would start it off right by getting out of bed early (4AM) and getting in 25 minutes of fasted cardio. Turns out this feels damn good to get done this early. I will follow this up with…
I completed my two-week period of fasting officially on Saturday with my final weigh in. I weighed in on Saturday morning at 191.4 lbs. which comes out to 15.4 lbs lost during the two-week period. My starting weight was 206.8 lbs, could I have lost more, most likely as on…
In the name of keeping this blog all over the damned place just because it is mine and I can do whatever the FUCK I want! Here is something that looks damned good in terms of food. Now I have food on the brain as I am approaching 2 full…