OK, so this is a revamp of the site I had up previously which I was trying to merge into my LinkedIn page but I didn’t think that was such a good idea so I purchased a new site name and now have the site back up and running. One…
I started this with the idea that I could post something every single day even if it was simple, like my workouts, but alas, life has a way of getting in the way. The last couple of weeks I have been busy, both at work itself and at home, and…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute Tabata 40/20 on the Heavy Bag. Thursday was simple, Elliptical Trainer for 30 Minutes. This…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days. I am going to chalk most of it up to just being way to busy for my own good, followed by laziness. Most of what…
OK, I have been seriously slacking with keeping up on posting this stuff but here is the quick and dirty. So onto the other stuff, I got word the other day about a close friend passing away; we lived next to one another for decades, grew up together, watched our…
Yes, I have been lazy the last few days in terms of posting. I haven’t even posted my daily workouts, which I have done pretty much every day since the last time I posted a few days ago. Yesterday’s I would call epic, just did Military Presses but finished with…
So it is Sunday evening and so tomorrow we return to work and getting things done for this validation. It has been moving along nicely and we are accomplishing what we set out to be done. I spent some time today working, but wasn’t able to get what I wanted…
This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you can do. So today was the day to have a bit of fun, so I took a drive to Disney Springs, which is a shopping…
So today again went off without a hitch. We made progress, so that is good. And so far this trip is going off well, compared to the first one which I made out here to same location but on a different project, that one was a disaster. So I set…